Weigh In record (no journal entry) for 09 December 2020
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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899 kcal
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Fat: 15.80g | Prot: 104.30g | Carbs: 79.73g.
Breakfast: Buncis, Sawi Hijau, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Buncis. Dinner: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam. Snacks/Other: Sosis Ayam. more...
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Gaining 1.8 kg a Week
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kelinci77's Weight History
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