Weigh In record (no journal entry) for 09 December 2020
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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928 kcal
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Fat: 16.33g | Prot: 42.35g | Carbs: 64.22g.
Breakfast: 스타벅스 (Starbucks) 단호박 에그 샌드위치. Lunch: 한솥 돈까스카레. Dinner: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 잇메이트 저염 훈제 닭가슴살, 풀무원 올리브유 발사믹드레싱, 한성 크래미. more...
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Gaining 0.6 kg a Week
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