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alhamdulillah semanggadd,,,semua💪💪
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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958 kcal
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Fat: 16.28g | Prot: 50.31g | Carbs: 160.74g.
Breakfast: Putih Telur, Nasi Putih. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Paru Sapi Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Lontong, Bawang Merah, Bawang Putih, Putih Telur, Tahu, Labu (tanpa Garam, Kaleng), Chia Seed, Bengkoang. Snacks/Other: Jambu Biji. more...
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Losing 6.0 kg a Week
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