Weigh In record (no journal entry) for 09 December 2020
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76.1 kg
Lost so far: 19.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1714 kcal
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Fat: 61.38g | Prot: 61.20g | Carbs: 246.19g.
Breakfast: Alfamart Telur Ayam Kampung, Rempeyek, Pecel, Kangkung, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Kerupuk Putih, Tomat Merah, Cabai Merah atau Rawit, Tahu Kukus, Tempe Kukus, Sayur Lodeh, Terung Dimasak, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Dua Kelinci Usagi Gandum Wheat Caramel Flavour, Pisang Goreng, Pepaya, Roma Biskuit Sari Gandum. more...
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2273 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nirinakyu's Weight History
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