Weigh In record (no journal entry) for 09 December 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2216 kcal
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Fat: 32.24g | Prot: 120.13g | Carbs: 198.33g.
Lunch: 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유, 공기밥, 뼈다귀해장국, 깍두기. Dinner: 좋은데이, 생맥주, 맥주, 공기밥, 뼈다귀해장국, 깍두기. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kkgoodguy's Weight History
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