Weigh In record (no journal entry) for 09 December 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1403 kcal
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Fat: 62.70g | Prot: 76.83g | Carbs: 132.61g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk. Lunch: Pork Roast, Nasi Putih. Dinner: Pork Roast, Nasi Putih. Snacks/Other: Cheetos Puffs Cheddar Cheese, Frisian Flag Kental Manis, Avocado. more...
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Losing 2.1 kg a Week
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