Weigh In record (no journal entry) for 09 December 2020
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69.7 kg
Lost so far: 0.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1085 kcal
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Fat: 27.36g | Prot: 88.36g | Carbs: 125.45g.
Breakfast: Kacang Tanah, Bubur Candil, Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol, Dada Ayam, Nasi Putih, Putih Telur Matang, Nila (Ikan), Minyak Zaitun Ekstra Virgin, Kubis. Dinner: Telur Rebus, Naraya Jagung Kaleng , Sawi Dimasak (dari Segar), Kubis, Brokoli Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan), Putih Telur Matang, Buah Kiwi, Buah Naga. more...
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Losing 0.1 kg a Week
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dinataria's Weight History
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