Weigh In record (no journal entry) for 09 December 2020
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56.6 kg
Lost so far: 23.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1009 kcal
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Fat: 28.27g | Prot: 36.46g | Carbs: 147.83g.
Breakfast: Tempe Goreng, Sari Roti Roti Tawar Gandum (1). Lunch: La Fonte Spaghetti With Mushroom Sauce, Tempe Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Emping Melinjo, Daging dan Kulit Ayam (Panggang). Snacks/Other: Kue Bolu, Nissin Gabin Milk, Es Kopi dengan Susu dan Gula, Tape Singkong. more...
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Losing 0.2 kg a Week
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Everyday is Holiday's Weight History
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