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yey turun lagi 🙊
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1415 kcal
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Fat: 36.78g | Prot: 85.69g | Carbs: 193.48g.
Breakfast: Tahu Bacem, Ikan Pari, Kelor, Sambal dari Buah-buahan, Ikan, Nasi Jagung. Lunch: Bakso Ayam, Bakso Ayam, Bakmi GM Mie Ayam. Dinner: Ayam Masak Merah, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies, Mangga. more...
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Losing 1.2 kg a Week
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fallia1504's Weight History
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