Weigh In record (no journal entry) for 08 December 2020
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87 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1856 kcal
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Fat: 76.77g | Prot: 97.63g | Carbs: 190.82g.
Breakfast: Pão Francês, Ovo. Lunch: Coca-Cola Coca-Cola, Farofa, Feijoada, Repolho Refogado, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Itambé Pro Whey Banana. Snacks/Other: Pepsi Pepsi, Habib's Esfiha Folhada de Chocolate, Pizza de Calabresa, Pizza de Frango com Catupiry. more...
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Losing 0.4 kg a Week
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