Weigh In record (no journal entry) for 08 December 2020
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46.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1426 kcal
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Fat: 39.11g | Prot: 71.87g | Carbs: 205.45g.
Breakfast: Plátano, Lala Leche Deslactosada Light, Kellogg's All-Bran Original, Kellogg's Froot Loops. Lunch: Espinacas, La Huerta Combinado de Vegetales, Aceite de Oliva Extra Virgen, Lala Leche Deslactosada Light, Heinz Tomato Ketchup, Nature's Own Pan 100% de Trigo Integral, Huevo, Pechuga de Pollo. Snacks/Other: Galletas de Avena. more...
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Losing 0.4 kg a Week
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Yaretzy103_'s Weight History
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