Weigh In record (no journal entry) for 09 December 2020
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1759 kcal
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Fat: 21.52g | Prot: 175.88g | Carbs: 213.51g.
Breakfast: 코스트코 플레인 베이글, 머슬팜 컴뱃100%웨이, 바나나. Lunch: 아몬드, 씨지엠 오늘이거닭 오리지널, 밥. Dinner: 씨지엠 오늘이거닭 오리지널, 갈치구이, 밥. Snacks/Other: 사과. more...
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Losing 2.8 kg a Week
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