Weigh In record (no journal entry) for 08 December 2020
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81.4 kg
Lost so far: 52.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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799 kcal
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Fat: 46.82g | Prot: 82.99g | Carbs: 7.35g.
Dinner: Suco de Acerola, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Porco do Lombo Assada, Swift Queijo Mussarela Defumada. more...
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Losing 4.2 kg a Week
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