Weigh In record (no journal entry) for 08 December 2020
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1003 kcal
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Fat: 44.84g | Prot: 59.89g | Carbs: 99.94g.
Breakfast: Sabor da Terra Semente de Chia, Canela, Mamão Formosa, Sementes de Linhaça, Giroil Psyllium Fibras, Brasil Frutt Mix Frutas Secas, Kefir de Leite, Ameixa Seca, Amêndoas. Lunch: Brócolis Cozido, Alface, Arroz Branco (Cozido), Peixe Empanado Frito. Dinner: Cebola Roxa, A Granel Brócolis Refogado, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Melão. more...
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Losing 0.8 kg a Week
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Deinha.blanco's Weight History
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