Weigh In record (no journal entry) for 09 December 2020
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1940 kcal
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Fat: 27.09g | Prot: 35.20g | Carbs: 405.77g.
Breakfast: 바나나, 귤, 총각김치, 장흥무산김 장흥무산김, 올리브기름, 밥, 술떡. Lunch: 양파, 바나나, 올리브기름, 양반 돌김, 잡곡밥, 오뚜기 3일 숙성카레 고형. Dinner: 바나나, 사과, 잡곡밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Gaining 0.1 kg a Week
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