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Após uma semana de Low Carb e Jejum intermitente 🥰
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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487 kcal
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Fat: 29.45g | Prot: 26.87g | Carbs: 32.26g.
Lunch: Legumes Refogados, Couve Manteiga Crua, Deale Queijo Mussarela Fatiado, Ovo Frito. Dinner: Berna Linguiça com Queijo Provolone, Salada Verde Mista. Snacks/Other: Trio Barra de Cereal Banana, Aveia e Mel. more...
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Losing 2.9 kg a Week
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thaislaneermano's Weight History
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