Weigh In record (no journal entry) for 08 December 2020
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79.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1938 kcal
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Fat: 75.80g | Prot: 156.68g | Carbs: 157.06g.
Breakfast: Salsa Roja, HEB Greek, Huevo, San Juan Claras de Huevo, Lala Queso Oaxaca Light, Mission Tortillas Ligeras, Zwan Jamón de Pavo Virginia Premium, PAM Aceite de Oliva. Lunch: Ligeritas Tortillas, Arroz a la Mexicana, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Mantequilla, Lala Queso Oaxaca Light, Zwan Jamón de Pavo Virginia Premium, Sara Lee Delightful, Bufalo Salsa Clásica , Caperucita Queso Manchego Deslactosado LIGHT, Ligeritas Tortillas. Snacks/Other: Nescafé Café de Olla, Nestlé La Lechera Dulce de Leche, KFC Biscuit. more...
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Losing 9.8 kg a Week
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