Weigh In record (no journal entry) for 08 December 2020
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61.6 kg
Lost so far: 10.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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738 kcal
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Fat: 13.12g | Prot: 42.63g | Carbs: 118.65g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Cooked Eggplant (Fat Added in Cooking), Grilled Fish, Stir Fried Vegetables, Bango Kecap Manis Light, Nasi Putih, Egg White. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Watermelon. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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