Weigh In record (no journal entry) for 08 December 2020
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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262 kcal
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Fat: 11.45g | Prot: 22.70g | Carbs: 16.85g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Nestlé Requeijão Light, Frimesa Presunto Fatiado, Tirolez Queijo Prato Light. more...
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Gaining 2.1 kg a Week
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KellyCarvalho0705's Weight History
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