Weigh In record (no journal entry) for 08 December 2020
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94.3 kg
Lost so far: 27.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1103 kcal
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Fat: 31.22g | Prot: 90.60g | Carbs: 117.63g.
Breakfast: Мандарины, Простоквашино Кефир 1%, Овсяная Каша на Воде. Lunch: Запеченная или Жаренная Рыба. Dinner: Мандарины, Помидоры, Огурец (с Кожурой), Наша Ряба Філе Стегна, Лаваш Армянский. Snacks/Other: Мандарины. more...
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Losing 0.1 kg a Week
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Наталия Малинка's Weight History
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