Weigh In record (no journal entry) for 08 December 2020
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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634 kcal
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Fat: 18.76g | Prot: 34.00g | Carbs: 82.59g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: ABC Saus Sambal , Blue Band Mentega, Saori Saus Tiram, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Roti Putih, Bubur Kacang Hijau, Tora Bika Diety Instant Coffee. more...
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1592 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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