Weigh In record (no journal entry) for 08 December 2020
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55 kg
Lost so far: 11 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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465 kcal
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Fat: 18.19g | Prot: 70.86g | Carbs: 29.06g.
Lunch: Ашан Сыр Российский 50%, Грудка Куриная. Snacks/Other: Финики. more...
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Losing 0.5 kg a Week
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Я - Надежда's Weight History
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