Weigh In record (no journal entry) for 08 December 2020
|
110.7 kg
Lost so far: 9.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1590 kcal
|
Fat: 83.08g | Prot: 113.05g | Carbs: 109.36g.
Breakfast: Mama Lupes Tortillas, Subway Tomatoes, Avocados , No Name Medium Cheddar Shredded Cheese, Egg White . Lunch: Kirkland Signature Fully-Cooked Bacon, Fantino & Mondello Dry Pepperoni, Rao's Marinara Sauce, Golden Home Thin Pizza Crust, No Name Mozzarella Shredded Cheese. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kung Pao Stir Fry Sauce, Chicken Breast, Kirkland Signature Shredded Pizza Mozzarella Cheese , Mama Lupes Tortillas. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Granny Smith Apples. more...
|
|
3323 kcal
|
Exercise:
Bowl - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|