Weigh In record (no journal entry) for 08 December 2020
|
63.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1140 kcal
|
Fat: 39.91g | Prot: 48.00g | Carbs: 147.44g.
Breakfast: Nacional Brioche Vanderléia. Lunch: Batata Inglesa Cozida, Coxão Mole Cozido, Quero Molho de Tomate, Queijo Parmesão (Ralado), Dona Benta Penne. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Hortifruti Manga Tommy, Doce Sabor Dadinho, Dori Bolete, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen.Moreira's Weight History
|