Weigh In record (no journal entry) for 08 December 2020
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78.3 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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575 kcal
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Fat: 26.62g | Prot: 31.31g | Carbs: 54.77g.
Breakfast: SP Bolacha Água e Sal, Activia Shot Diário Probióticos. Lunch: Arroz Branco (Longo, Cozido), Carne de Vaca Assada, Alface Americana. Dinner: Queijo Coalho. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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mariliavasconcelos's Weight History
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