Weigh In record (no journal entry) for 08 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1455 kcal
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Fat: 54.55g | Prot: 53.62g | Carbs: 189.99g.
Lunch: Soja Mania Almôndega de Soja, Quaker Aveia em Flocos , Arroz Parboilizado Cozido, Grano Frozen Mix Salada Russa. Dinner: Azeite de Oliva, Arroz Parboilizado Cozido, Grano Frozen Mix Salada Russa, Quaker Aveia em Flocos, Soja Mania Almôndega de Soja. Snacks/Other: Pipoca com Manteiga (em Óleo), Abacaxi. more...
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Gaining 0.1 kg a Week
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