Weigh In record (no journal entry) for 08 December 2020
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106.7 kg
Lost so far: 0 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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834 kcal
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Fat: 22.30g | Prot: 33.48g | Carbs: 122.76g.
Breakfast: Panco Bisnaguinha Integral, Nescau Nescau com Leite. Lunch: Nativ Filé de Tilápia Empanado Congelado, Arroz Integral (Longo, Cozido). more...
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Losing 1.9 kg a Week
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thamiguazelli's Weight History
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