Weigh In record (no journal entry) for 08 December 2020
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94.8 kg
Lost so far: 4.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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689 kcal
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Fat: 41.86g | Prot: 39.97g | Carbs: 39.95g.
Breakfast: Помидор Тушеный, Шампиньоны Тушеные, Яйцо. Lunch: Dr. Korner Хлебцы Яблоко и Корица , Простоквашино Ряженка 4%. Dinner: Bio Баланс Кефирный 1%, Творог 5%. Snacks/Other: Сало. more...
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Losing 3.7 kg a Week
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AnastasiaMas's Weight History
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