Weigh In record (no journal entry) for 08 December 2020
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74.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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506 kcal
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Fat: 33.70g | Prot: 39.04g | Carbs: 10.04g.
Lunch: Borges Azeite de Oliva Extra Virgem , Repolho, Tomates, Alface, Cenouras Cozidas, Ovo, Sobrecoxa de Frango. more...
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Losing 2.1 kg a Week
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