Weigh In record (no journal entry) for 08 December 2020
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1026 kcal
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Fat: 23.40g | Prot: 68.57g | Carbs: 126.57g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Silver Queen Coklat, Dodol. more...
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Gaining 2.3 kg a Week
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Karina kay's Weight History
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