Weigh In record (no journal entry) for 08 December 2020
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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685 kcal
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Fat: 34.56g | Prot: 28.23g | Carbs: 62.13g.
Breakfast: Iogurte Grego, Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Swift Quiche de Legumes, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Tabule, Homus. more...
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Losing 0.7 kg a Week
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