Weigh In record (no journal entry) for 08 December 2020
|
82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
2152 kcal
|
Fat: 112.82g | Prot: 149.36g | Carbs: 136.87g.
Breakfast: Pizza de Calabresa, Integralmedica Carnibol, Atlhetica MCT. Lunch: Hershey's Special Dark 60% de Cacau, Peito de Frango, Castanhas-do-Pará, Psyllium, Integralmedica Carnibol. Dinner: Salshicha Alemã ou Cachorro-Quente com Chili no Pão, Hambúrguer Grande. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|