Weigh In record (no journal entry) for 08 December 2020
|
73.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
296 kcal
|
Fat: 15.94g | Prot: 30.19g | Carbs: 7.17g.
Breakfast: Café com Leite Integral. Lunch: Pepino Japonês, Carne de Porco do Lombo (Filé), Abóbora Paulista. Snacks/Other: Qualitá Tomate Cereja, Zaeli Azeitona sem Caroço , Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineprado01's Weight History
|