Weigh In record (no journal entry) for 08 December 2020
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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891 kcal
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Fat: 29.59g | Prot: 63.17g | Carbs: 92.84g.
Breakfast: Café com Açúcar, Queijo Minas, Wickbold Pão 100% Integral Tradicional. Lunch: Feijão Carioca Cozido, Abóbora Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca, Mamão Formosa. Dinner: Morangos Congelados, Banana Prata, Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado. Snacks/Other: Café com Açúcar, Queijo Minas, Wickbold Pão 100% Integral Tradicional. more...
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Losing 2.1 kg a Week
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gracieleoliveira1's Weight History
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