Weigh In record (no journal entry) for 08 December 2020
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75 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1429 kcal
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Fat: 34.32g | Prot: 96.49g | Carbs: 185.67g.
Breakfast: Hindi Göğsü Eti, Haşlanmış Yumurta. Lunch: Nar, Elma. Dinner: Sütaş Süzme Yoğurt , Nuh Ankara Makarna, Kabak. Snacks/Other: Herbalife Çikolatalı Shake. more...
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Losing 1.4 kg a Week
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