Weigh In record (no journal entry) for 08 December 2020
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132.5 kg
Lost so far: 6.4 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1685 kcal
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Fat: 67.10g | Prot: 74.74g | Carbs: 202.11g.
Breakfast: Mercadona Mini Empanadilla Pisto, Leche Entera, Hacendado Café Soluble, Hacendado Queso Fresco Vaca, Pan Blanco. Lunch: Hacendado Queso Fresco Vaca, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha, Pan Blanco, Uva Negra. Dinner: La Estepeña Milhojas Doble Chocolate. Snacks/Other: Plátano. more...
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Gaining 0.9 kg a Week
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nayua ab's Weight History
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