Weigh In record (no journal entry) for 08 December 2020
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1499 kcal
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Fat: 76.30g | Prot: 59.54g | Carbs: 148.18g.
Breakfast: Nespresso Café, Água com Limão, Silk Leite de Amêndoas. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vinagre, Azeite de Oliva Extra-Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Assada, Tomates Cereja, Alface de Folha Verde. Dinner: Tâmaras Medjool, Queijo de Cabra, Almanara Pão Sírio, Babaganuche, Homus. Snacks/Other: Notco Not Milk Semi, Nespresso Café, Castanhas de Caju Torradas com Sal, Banana Prata, Nestlé Biscoito Nesfit Cacau e Cereais. more...
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Losing 4.9 kg a Week
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