Weigh In record (no journal entry) for 08 December 2020
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57.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1887 kcal
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Fat: 64.30g | Prot: 87.38g | Carbs: 179.81g.
Breakfast: Alpro Soya Mild & Creamy, Glutenvrij Brood. Lunch: Wit Brood, Carrefour Americain Natuur, Mayonaise, Boni Rauwkostmix. Dinner: Groentensoep, Frieten, Stoofvlees. Snacks/Other: Koekje, AH Zaden en Pitten Mix, Banaan, Alpro Soya Mild & Creamy, Rode Tafelwijn. more...
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1946 kcal
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Exercise:
Cooking - 1 hour, Horseback Riding - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Housework - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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