Weigh In record (no journal entry) for 08 December 2020
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107 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2433 kcal
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Fat: 148.87g | Prot: 123.60g | Carbs: 147.57g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Queijo Meia Cura, Aurora Hambúrguer Sabor Picanha, Ovo Frito, Banana, Coca-Cola Refrigerante Zero, Tomates, Alface de Folha Verde. Dinner: Agrião, Tirol Queijo Prato, Tomates, Filé de Frango Grelhado, Ovo Frito, Queijo Meia Cura, Pullman Pão Zero% 12 Grãos, Coca-Cola Refrigerante Zero. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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3281 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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