Weigh In record (no journal entry) for 08 December 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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964 kcal
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Fat: 66.79g | Prot: 76.30g | Carbs: 13.46g.
Breakfast: Frimesa Nata, Berinjela, Abobrinha, Ovo, Sadia Queijo Mussarela (40g), Zona Cerealista Farinha de Amêndoa Fina, Mãe Terra Farinha de Linhaça Dourada, Queijo Parmesão (Ralado), Ghee. Lunch: Sadia Filé de Peito de Frango, Pepino Japonês. Dinner: Raiola Azeitonas Pretas Fatiadas, Berinjela, Abobrinha, Ovo, Sadia Queijo Mussarela (40g). Snacks/Other: Mirtilos, Frimesa Nata. more...
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Losing 0.2 kg a Week
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ManCavalini's Weight History
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