Weigh In record (no journal entry) for 08 December 2020
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1621 kcal
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Fat: 55.14g | Prot: 85.88g | Carbs: 205.20g.
Breakfast: 红薯／地瓜, Al Rawabi Milk Full Cream. Lunch: 红薯／地瓜, 黄酒, 酱油, 橄榄油, 绿尖辣椒, 大蒜碎, 西葫芦, 红萝卜, 豆角, Carrefour Beef. Dinner: 红薯／地瓜, 黄酒, 酱油, 橄榄油, 绿尖辣椒, 大蒜碎, 西葫芦, 红萝卜, 豆角, Carrefour Chicken Breast Raw, 香蕉, 香草冰淇淋. Snacks/Other: 白面包. more...
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2147 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lisayukeepfit's Weight History
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