Weigh In record (no journal entry) for 08 December 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 December 2020:
|
1858 kcal
|
Fat: 65.31g | Prot: 45.33g | Carbs: 283.30g.
Breakfast: Pisang, Oatmeal dengan Buah. Lunch: Sari Roti Roti Isi Krim Mocca, Nasi Putih, Tempe Goreng, Tumis Kangkung, Roti Goreng. Dinner: Tumis Kangkung. Snacks/Other: Nasi Putih, Pisang. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanderprawara's Weight History
|