Weigh In record (no journal entry) for 08 December 2020
|
68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
612 kcal
|
Fat: 38.56g | Prot: 49.62g | Carbs: 15.06g.
Breakfast: Ovo Cozido, Seara Linguiça Toscana, Ovo Cozido, Seara Linguiça Toscana, Água, Água, Água. Lunch: Seara Linguiça Toscana, Seara Linguiça Toscana. Dinner: Chá de Ervas. Snacks/Other: Chá de Ervas, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa), Betânia Iogurte Natural Desnatado sem Lactose . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ursininha's Weight History
|