Weigh In record (no journal entry) for 08 December 2020
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1190 kcal
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Fat: 47.13g | Prot: 38.09g | Carbs: 146.76g.
Breakfast: Café, Carrefour Lait Demi Écrémé, Conserves de Confiture, Président Beurre Tendre Demi-Sel, Pain aux Céréales. Lunch: Carrefour Lasagne, Carrefour Fromage Blanc Vanille 0%, Vinaigrette, Saint Eloi Roquette, Sauce Béchamel, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Delisse Crème Fraîche Légère Épaisse 15%, Heinz Ketchup Bio, Coraya Surimi (3), Bjorg Bouillon Cube Volaille Bio, Panais Cuits, Navet Cuit, Carottes Cuites. Snacks/Other: Gerblé Choco Noisette, Carrefour Thé Vert à la Menthe, Nestlé After Eight. more...
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1967 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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* Mylène *'s Weight History
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