Weigh In record (no journal entry) for 08 December 2020
|
80.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
201 kcal
|
Fat: 10.31g | Prot: 14.68g | Carbs: 12.29g.
Breakfast: Tea Unsweetened, Plain Yogurt, Boiled Egg, Coffee, Date. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
safaaremadenine87's Weight History
|