Weigh In record (no journal entry) for 07 November 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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795 kcal
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Fat: 30.46g | Prot: 25.21g | Carbs: 108.38g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Lor Peyniri. Lunch: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Kısır. Dinner: Kıymalı Börek, Patatesli Börek, Ispanaklı Börek, Peynirli Börek. Snacks/Other: Şekersiz Çay, Sütlü Kahve. more...
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