Weigh In record (no journal entry) for 08 December 2020
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2215 kcal
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Fat: 117.17g | Prot: 63.53g | Carbs: 236.05g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Ekici Süzme Peynir, Tam Yağlı Sade Yoğurt, Sucuk. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Bulgur Pilavı, Coca-Cola Coca-Cola, Etli Güveç, Mercimek Çorbası. Snacks/Other: Nimet Soğan Halkası, Fıstıklı Baklava. more...
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Losing 1.8 kg a Week
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