Weigh In record (no journal entry) for 08 December 2020
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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394 kcal
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Fat: 9.63g | Prot: 12.81g | Carbs: 65.02g.
Breakfast: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Susamlı Simit, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Mandalina, Galete, Lipton Kiraz Sapı Çayı. more...
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Losing 0.1 kg a Week
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