bagira8413's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

112.6 kg Lost so far: 16.8 kg. Still to go: 112.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1352 kcal

Fat: 81.31g | Prot: 94.31g | Carbs: 67.43g. Breakfast: Огурец (с Кожурой), Омлет с Молоком. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Спаржа по-Корейски, Санта Бремор Форель Слабосолёная. Snacks/Other: Хурма, Миндаль Миндаль. more...

3531 kcal

Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bagira8413's Journal, 08 Dec 20

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