Weigh In record (no journal entry) for 07 December 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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944 kcal
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Fat: 20.73g | Prot: 62.49g | Carbs: 134.25g.
Breakfast: Morin Selai Kacang, Roti Gandum. Lunch: Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Merah. Dinner: Putih Telur Matang, Tempe Kukus, Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Sawi Putih. Snacks/Other: Pepaya, Mangga. more...
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Losing 1.4 kg a Week
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rieyaNA928's Weight History
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